菠菜羊乳酪火鸡肉丸

我最近特别喜欢肉丸子. Now that’s a something I never thought I’d type. 但这是真的. 肉丸是容易的, 可口的, 填充, and you can serve them in more ways than just with pasta and red sauce. 这些菠菜和羊乳酪火鸡肉丸以sautéed菠菜为卖点,它可以帮助你放入更多的绿叶蔬菜和碎羊乳酪,让你的肉丸更加丰富,还有一点咸味.

一大盘菠菜和羊乳酪火鸡肉丸配番茄酱,意大利面和sautéed西葫芦.

The recipe below is just for the meatballs themselves, since there are several different ways you can serve them. They are pictured above with the classic pasta and red sauce, 加上一些西葫芦,我很快sautéed在相同的煎锅后肉丸完成烹饪.

Other Ways to Serve Your 菠菜羊乳酪火鸡肉丸

你可以把它们加到沙拉里, serve them over a bed of rice with roasted vegetables (like I did with my 牛肉丸肉丸), make a meatballs sub (with red sauce and mozzarella on a roll), or just change up the sauce to pesto or an alfredo sauce.

因为菠菜和羊乳酪火鸡肉丸有很多种吃法,所以它们确实很好吃 完美的 为晚餐准备. 它们在冰箱中保存得很好,也很容易经受冻融.

Can I Make These 肉balls Without Breadcrumbs?

The short answer is yes, but they will not be the same texture. The breadcrumbs and 蛋s keep the meatballs soft and moist, as well as acting like a glue to hold the meatballs together. 如果你留下breadcrumbs, 你还需要去掉鸡蛋, or else the mixture will be too wet to shape. Because the meatballs will be more delicate, they may not hold up to cooking in a skillet, 所以我建议把它们放在375华氏度的烤箱里烤20分钟. The resulting meatballs will be more like the texture of a hamburger, and will not have a nice browned exterior, 但仍然很好吃. 也要记住,因为你用了更少的食材,你可能不会得到那么多的肉丸.

我可以烤肉丸吗?

是的, 你可以把肉丸放在铺有羊皮纸的烤盘上,放入400华氏度的烤箱中烤20分钟. Baking time can vary depending on the size of your meatballs, 所以,一定要把一个较大的肉丸掰开,确保它们已经烤透了. 另一件需要注意的事情是,当肉丸被烘烤而不是在煎锅中烹饪时,它们的表面不会有同样的褐变作用. 

Can I Use Frozen Spinach in my 火鸡 肉balls?

是的. 如果用冷冻菠菜, 一定要吃冷冻的切碎的菠菜,这样你就不会吃到大块或长条的菠菜了. 让菠菜充分解冻, 然后挤出尽可能多的水分,然后加入肉丸混合物.

菠菜和羊乳酪火鸡肉丸是一种简单的方法来增加风味和蛋白质到你的膳食使用不贵的绞火鸡. 非常适合做饭! Budgetbytes.com
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菠菜羊乳酪火鸡肉丸

菠菜和羊乳酪火鸡肉丸是一种简单的方法来增加风味和蛋白质到你的膳食使用不贵的绞火鸡. 非常适合做饭! 
准备时间: 10 分钟
烹饪时间: 20 分钟
总时间: 30 分钟
份: 4 5 - 6肉丸每个

成分

  • 4 oz. 新鲜菠菜 ($1.67)
  • 2 汤匙 橄榄油,分裂 ($0.32)
  • 1 lb. 瘦肉火鸡(93%的瘦肉) ($4.49)
  • 1/2 breadcrumbs ($0.24)
  • 1/4 茶匙 大蒜粉 ($0.02)
  • 新鲜了辣椒 ($0.02)
  • 1/4 茶匙 ($0.02)
  • 1 ($0.22)
  • 2 oz. 羊乳酪,崩溃 ($0.83)

指令

  • 将菠菜大致切碎. Heat a 大 skillet over medium, then add 1 汤匙 olive oil. Add the chopped spinach and a pinch of 盐. Sauté the spinach until it has fully wilted, then remove it 从 the heat.
  • 而菠菜是sautéing, 把breadcrumbs搅拌在一起, 大蒜粉, freshly cracked pepper (5 or 6 cranks of a pepper mill), 在一个大碗里放盐. 轻轻搅拌鸡蛋, 然后加入鸡蛋, 地面土耳其, 炒菠菜, and 崩溃羊乳酪 to the bowl with the breadcrumbs. Use your hands to combine these ingredients until evenly mixed.
  • Shape the meat mixture into balls, about one heaping tablespoon each. You should get approximately 24 meatballs.
  • Wipe out the skillet used for the spinach, 再加一汤匙油, and heat the skillet once again over medium. 一次热, swirl the oil in the skillet to make sure the surface is coated, 然后加入一半的肉丸. Cook the meatballs for about a minute to a minute and a half on each side, 或者直到肉丸完全烤熟(总共大约6-8分钟). Remove the cooked meatballs to a clean bowl and repeat with the second batch.
  • 把你煮好的肉丸和你喜欢的酱汁一起上桌,配在意大利面、米饭或烤蔬菜上.

笔记

肉丸可能会粘住, so I highly suggest using a non-stick surface, 无论是铸铁还是聚四氟乙烯.
看看十大彩票平台如何 在这里计算十大彩票成本.
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营养

服务: 1 服务热量: 402.8 千卡碳水化合物: 11.85 g蛋白质: 23.9 g脂肪: 28.15 g钠: 552.8 mg纤维: 1.15 g
营养价值只是估计值. 看到十大彩票平台的 这里有完整的营养声明.

上面的设备部分包含了十大彩票平台使用和喜爱的产品的附属链接. As an Amazon Associate I earn 从 qualifying purchases.

向下滚动查看一步步的照片!

一盘菠菜和羊乳酪火鸡肉丸与番茄酱,蔬菜和意大利面的正面视图.

这些照片中盘子里的西葫芦在肉丸煮熟后很快sautéed就在煎锅里了, so it picked up some of the brown bits 从 the meatballs.

Cooked 菠菜羊乳酪火鸡肉丸 in a bowl.

How to Make 火鸡 肉balls – Step by Step Photos

切菠菜

切4盎司左右. (1/4 lb.)将新鲜菠菜切成小块. Small pieces will help it incorporate into the ground meat easier. 如果你想用冷冻菠菜, 确保你吃的是切碎的冷冻菠菜, 它完全解冻, 然后挤出尽可能多的水分,再加入肉的混合物. 

Satueed菠菜

Heat a tablespoon of olive oil in a 大 skillet over medium heat. Add the chopped spinach and a pinch of 盐. Sauté the spinach until it has fully wilted (3-5 minutes). 把菠菜从火上移开. 

breadcrumbs和调味料

而菠菜是sautéing, 混合1/2杯breadcrumbs, 1/4茶匙大蒜粉, 1/4茶匙盐, and some freshly cracked pepper in a 大 bowl. 把它们混合在一起可以让它们更均匀地融入肉中.

土耳其肉丸配料

简单地搅拌一个鸡蛋,然后把它和breadcrumbs一起放进碗里,再加1磅. lean 地面土耳其, the 炒菠菜, and 2 oz. 崩溃羊乳酪. 用手把这些成分均匀地混合在一起.

菠菜和菲达肉丸

Shape the meat mixture into meatballs, about one heaping tablespoon each. You should get somewhere in the neighborhood of 24 meatballs.

煮菠菜和菲达肉丸

把煎锅快速擦一下, 然后再加一汤匙橄榄油, 再用中火加热. Make sure to wait for the skillet to get hot, then add half the meatballs (this is to avoid over crowding, 可以防止褐变). 煮肉丸的每一面,直到它们完全棕色和熟透,大约1-1.5 minutes on each side, or about 6-8 minutes total. 

A bowl full of cooked 菠菜羊乳酪火鸡肉丸

Remove the cooked meatballs to a clean plate or bowl, and repeat with the second half of the meatballs. 现在他们可以吃了!

一盘菠菜和羊乳酪火鸡肉丸配番茄酱,蔬菜和意大利面

And like I mentioned before, these meatballs are 完美的 for meal prep! 我基本上把这个盘子放进我的饭盒里,整个星期我都在吃它当午餐. :)