自从我在拉面汤里加了椰奶, I haven’t been able to stop adding 椰奶 to all of my savory saucy and brothy dishes. 椰奶的柔滑是无与伦比的, 与蘑菇的味道非常搭配. So I did it again this week with these 奶油蘑菇肉汁扁豆, which make a 伟大的 easy weeknight dinner that you 可以 eat almost like a stew with some crusty bread for dipping, 或者用勺子舀一大碗 土豆泥 还是米饭. 它口感醇厚柔滑，非常适合寒冷的冬夜!
我建议用棕扁豆做这道菜, which are quick-cooking (only requiring 20 minutes of simmering) and hold their shape. These lentils look kind of greenish-brown when dry and are sometimes labeled green lentils (not to be confused with French green lentils). If you’re unsure if you have the right kind of lentil, check the cooking instructions on the package. If they say to simmer for about 20 minutes, you’ve got the right kind of lentil.
Red or yellow lentils will break down and create more of a split pea soup textured dish, 所以我不建议在这个十大彩票中使用它们.
我用的是小贝拉蘑菇，因为它们可以 伟大的 阿尔迪最近的价格, but white button 蘑菇 will work perfectly well and are often less expensive.
These 奶油蘑菇肉汁扁豆 make a 伟大的 winter meal prep. They hold up perfectly in the refrigerator (for about four days) and also freeze well. You could freeze them right in the same container as your 土豆泥 还是米饭!
正如引言中提到的, 你可以把这些奶油扁豆和一些面包一起蘸着吃, 或者把它们放在一碗土豆泥上, 大米, 甚至意大利面!
- 2 丁香 大蒜 ($0.16)
- 8 oz. 蘑菇 ($1.69)
- 2 汤匙 橄榄油 ($0.32)
- 1 杯 棕色的小扁豆 ($0.50)
- 1/2 茶匙 干百里香 ($0.05)
- 3/4 茶匙 擦干鼠尾草 ($0.07)
- 现碎黑胡椒 ($0.03)
- 2 杯 蔬菜汤 ($0.26)
- 1 13.5oz. 可以 椰奶 ($1.99)
- 盐(约1/2茶匙) ($0.02)
- 大蒜切碎，蘑菇切片. Add the 橄榄油 and 大蒜 to a large skillet and sauté for about one minute. Add the sliced 蘑菇 and continue to sauté until the 蘑菇 have released all their moisture and begin to brown.
- 加入小扁豆, 圣人, 百里香, 新鲜了辣椒, 蔬菜汤和蘑菇一起放入锅中. 搅拌结合. Place a lid on the skillet, let the broth come up to a boil, then turn the heat down to medium-low. Let the lentils simmer for 20 minutes (with lid), 搅拌几下.
- After simmering for 20 minutes, the lentils should be tender and most of the broth absorbed. 加入椰奶, 搅拌结合, 把火调回中火, 小扁豆再文火煮5分钟(不要盖子), 或者直到锅里的混合物变得浓稠成肉汁.
- 一旦混合物变稠，就把火关掉. 尝一下混合物，按你的喜好加盐. 我加了1/2茶匙. The salt will help the herbal flavors pop and reduce the sweetness of the 椰奶.
- Serve hot with crusty bread for dipping or over 土豆泥, 大米, or pasta.
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显示出与 橄榄油土豆泥 用欧芹装饰颜色.
Continue to sauté the 蘑菇 until all of their moisture evaporates and the 蘑菇 begin to brown.
加入一杯棕扁豆, ½TSP干百里香, 四分之三茶匙的鼠尾草, 一些新鲜的黑胡椒, 两杯蔬菜汤倒进锅里. 搅拌结合, then place a lid on the skillet and allow the broth to come up to a boil. 一旦沸腾, turn the heat down to medium-low and let the lentils simmer for 20 minutes (with lid), 搅拌几下.
After simmering for 20 minutes, the lentils should be tender and most of the broth absorbed. 添加一个13.5 oz. 椰奶能和搅拌混合吗. Turn the heat up to medium and let the mixture simmer for about five more minutes.
The mixture will thicken a bit more as it simmers and form a rich gravy. 一旦稍微变稠，就把火关掉. 给小扁豆尝一尝，按自己的喜好加盐调味. 我加了大约半茶匙. Adding enough salt will help the flavors of the herbs pop and it will reduce the sweetness of the 椰奶.
You 可以 serve the creamy mushroom lentils as-is with some bread for dipping…
Or spoon them over something starchy, like a big bowl of 土豆泥, 大米, or pasta! 🤤