奶油蘑菇肉汁扁豆

自从我在拉面汤里加了椰奶, I haven’t been able to stop adding 椰奶 to all of my savory saucy and brothy dishes. 椰奶的柔滑是无与伦比的, 与蘑菇的味道非常搭配. So I did it again this week with these 奶油蘑菇肉汁扁豆, which make a 伟大的 easy weeknight dinner that you 可以 eat almost like a stew with some crusty bread for dipping, 或者用勺子舀一大碗 土豆泥 还是米饭. 它口感醇厚柔滑,非常适合寒冷的冬夜!

Overhead view of a bowl full of 奶油蘑菇肉汁扁豆 served over 土豆泥, 用黑色的勺子.

用切碎的欧芹装饰,以增加色彩.

我应该用什么样的扁豆?

我建议用棕扁豆做这道菜, which are quick-cooking (only requiring 20 minutes of simmering) and hold their shape. These lentils look kind of greenish-brown when dry and are sometimes labeled green lentils (not to be confused with French green lentils). If you’re unsure if you have the right kind of lentil, check the cooking instructions on the package. If they say to simmer for about 20 minutes, you’ve got the right kind of lentil. 

Red or yellow lentils will break down and create more of a split pea soup textured dish, 所以我不建议在这个十大彩票中使用它们.

我应该用哪种蘑菇呢?

我用的是小贝拉蘑菇,因为它们可以 伟大的 阿尔迪最近的价格, but white button 蘑菇 will work perfectly well and are often less expensive.

餐准备它!

These 奶油蘑菇肉汁扁豆 make a 伟大的 winter meal prep. They hold up perfectly in the refrigerator (for about four days) and also freeze well. You could freeze them right in the same container as your 土豆泥 还是米饭!

怎样用奶油蘑菇肉汁来做扁豆

正如引言中提到的, 你可以把这些奶油扁豆和一些面包一起蘸着吃, 或者把它们放在一碗土豆泥上, 大米, 甚至意大利面!

Lentils with Creamy Mushroom gravy in the skillet being scooped with a wooden spoon

Lentils with Creamy Mushroom gravy in the skillet being scooped with a wooden spoon
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奶油蘑菇肉汁扁豆

这些蘑菇肉汁扁豆很简单, 丰盛的, 还有美味的素食晚餐, 非常适合寒冷的冬夜.
作者: Beth - 十大彩票
准备时间: 5 分钟
烹饪时间: 35 分钟
总时间: 40 分钟
份: 4 每人约1杯

成分

  • 2 丁香 大蒜 ($0.16)
  • 8 oz. 蘑菇 ($1.69)
  • 2 汤匙 橄榄油 ($0.32)
  • 1 棕色的小扁豆 ($0.50)
  • 1/2 茶匙 干百里香 ($0.05)
  • 3/4 茶匙 擦干鼠尾草 ($0.07)
  • 现碎黑胡椒 ($0.03)
  • 2 蔬菜汤 ($0.26)
  • 1 13.5oz. 可以 椰奶 ($1.99)
  • 盐(约1/2茶匙) ($0.02)

指令

  • 大蒜切碎,蘑菇切片. Add the 橄榄油 and 大蒜 to a large skillet and sauté for about one minute. Add the sliced 蘑菇 and continue to sauté until the 蘑菇 have released all their moisture and begin to brown.
  • 加入小扁豆, 圣人, 百里香, 新鲜了辣椒, 蔬菜汤和蘑菇一起放入锅中. 搅拌结合. Place a lid on the skillet, let the broth come up to a boil, then turn the heat down to medium-low. Let the lentils simmer for 20 minutes (with lid), 搅拌几下.
  • After simmering for 20 minutes, the lentils should be tender and most of the broth absorbed. 加入椰奶, 搅拌结合, 把火调回中火, 小扁豆再文火煮5分钟(不要盖子), 或者直到锅里的混合物变得浓稠成肉汁.
  • 一旦混合物变稠,就把火关掉. 尝一下混合物,按你的喜好加盐. 我加了1/2茶匙. The salt will help the herbal flavors pop and reduce the sweetness of the 椰奶.
  • Serve hot with crusty bread for dipping or over 土豆泥, 大米, or pasta.
看看十大彩票平台如何 计算配方成本.
尝试这道菜?提到 @budgetbytes 或标记 # budgetbytes 在Instagram!

营养

服务: 1 热量: 280.05 千卡碳水化合物: 37.35 g蛋白质: 13.85 g脂肪: 9.6 g钠: 781.2 mg纤维: 58.58 g
营养价值只是估计值. 看到十大彩票平台的 这里有完整的营养声明.

The equipment section above contains affiliate links to products we use and love. 作为一名亚马逊助理,我从合格购买中获得收入.

向下滚动查看一步步的照片!

一碗扁豆奶油蘑菇肉汁配土豆泥, 用黑勺舀一口.

显示出与 橄榄油土豆泥 用欧芹装饰颜色.

如何用奶油蘑菇肉汁做扁豆-一步一步的照片

蘑菇被切在绿色砧板上

首先,将两瓣大蒜切碎,切成8盎司的薄片. 蘑菇.

蘑菇加入sautéed大蒜

加入蒜末,加入2汤匙橄榄油. Sauté大蒜大约一分钟,然后加入切好的蘑菇. 

Sautéed和煎锅里的棕色蘑菇

Continue to sauté the 蘑菇 until all of their moisture evaporates and the 蘑菇 begin to brown.

扁豆,香草和肉汤加入蘑菇在煎锅里

加入一杯棕扁豆, ½TSP干百里香, 四分之三茶匙的鼠尾草, 一些新鲜的黑胡椒, 两杯蔬菜汤倒进锅里. 搅拌结合, then place a lid on the skillet and allow the broth to come up to a boil. 一旦沸腾, turn the heat down to medium-low and let the lentils simmer for 20 minutes (with lid), 搅拌几下.

椰子汁倒进满是扁豆的锅里

After simmering for 20 minutes, the lentils should be tender and most of the broth absorbed. 添加一个13.5 oz. 椰奶能和搅拌混合吗. Turn the heat up to medium and let the mixture simmer for about five more minutes.

奶油蘑菇肉汁炖小扁豆

The mixture will thicken a bit more as it simmers and form a rich gravy. 一旦稍微变稠,就把火关掉. 给小扁豆尝一尝,按自己的喜好加盐调味. 我加了大约半茶匙. Adding enough salt will help the flavors of the herbs pop and it will reduce the sweetness of the 椰奶.

Finished lentils with creamy mushroom gravy garnished with parsley in the skillet

You 可以 serve the creamy mushroom lentils as-is with some bread for dipping…

Overhead view of a bowl of 土豆泥 topped with lentils in a creamy mushroom gravy

Or spoon them over something starchy, like a big bowl of 土豆泥, 大米, or pasta! 🤤