炒牛肉卷心菜

If you’re one that struggles to work vegetables into your diet (isn’t that pretty much all of us?)你会的 love 这道炒牛肉卷心菜. It’s full 蔬菜和绝对 addictive. 最棒的是? It uses vegetables that are super inexpensive so you can know that you’re doing your body and 你的钱包好. Winning!

一碗炒牛肉和卷心菜,上面放着辣椒酱,旁边放着筷子

我可以用牛肉代替吗?

是的,你绝对可以用其他类型的碎肉来做这个十大彩票! 我认为猪肉甚至是火鸡肉馅都能起到同样或更好的效果, 而且很可能比牛肉更便宜. 如果你喜欢额外的蛋白质,你可以用一整磅肉, but I found that the half-pound I had provided me with just the right ratio of meat to cabbage.

我还可以添加什么其他蔬菜?

In addition to the cabbage, I also added some shredded carrots and sliced green onion for color. There are so many 你还可以在炒牛肉和卷心菜中加入其他有趣的东西. 试着加一些这些蔬菜:

  • 切片蘑菇
  • 切成薄片的红甜椒
  • 马蹄
  • snow peas
  • broccoli
  • baby corn

让它更快!

You can totally take a shortcut here and buy a bag of pre-shredded coleslaw mix to replace the 1/2 head of green cabbage and carrots listed below. Sometimes that’s a more economical purchase and saves you from having a half head of cabbage leftover. :)

炒牛肉白菜配什么菜

这道炒牛肉卷心菜很配 蛋滴汤, 泰国黄瓜沙拉, 好吃的椰子饭, Pork Gyoza. 虽然大多数时候我只是吃它! 你也可以把它放在一层米饭上,这样可以增加份量.

筷子挖牛肉和白菜炒近


 
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4.85 from 316 votes

炒牛肉卷心菜

This fast and easy 炒牛肉卷心菜 is a filling low carb dinner with big flavor and endless possibilities for customization. 
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Servings: 4 (1.5 cups each)

Ingredients

STIR FRY SAUCE

  • 2 Tbsp soy sauce ($0.18)
  • 1 Tbsp 烤芝麻油 ($0.33)
  • 1 Tbsp sriracha* ( $0.05)
  • 1/2 Tbsp brown sugar ( $0.02)

STIR FRY

  • 1/2 头绿色卷心菜 ($1.78)
  • 2 carrots ($0.22)
  • 3 green onions ($0.17)
  • 1/2 Tbsp 中性的食用油 ($0.02)
  • 1/2 lb. 瘦牛肉 ($3.90)
  • 2 cloves garlic ($0.16)
  • 1 Tbsp 新鲜的生姜 ( $0.13)
  • 一小撮盐和胡椒 ($0.05)

配菜(可选)

  • 1 Tbsp sesame seeds ($0.08)
  • 1 Tbsp sriracha ($0.05)

Instructions

  • 先准备好炒汁. In a small bowl stir together the soy sauce, 烤芝麻油, sriracha, and brown sugar. 把酱汁放在一边.
  • 把蔬菜切丝,需要的时候就可以放了. 把一个小白菜切成两半, 删除的核心, 然后把卷心菜的叶子切成丝(4-6杯,一次切成丝), 把另一半留到其他十大彩票中). 2根胡萝卜去皮,然后用奶酪刨丝器将其切成丝(1杯切碎). 切三个大葱. 把两瓣大蒜剁碎. Peel a knob of ginger using either a vegetable peeler or by scraping with the side of a spoon, 然后用一个小孔奶酪磨碎器将其磨碎.
  • 用中火加热一个大煎锅. Once hot add the cooking oil, ground beef, garlic, ginger, and a pinch of salt and pepper. 把牛肉煮至棕色(约5分钟).
  • Add the cabbage and carrots to the skillet and continue to stir and cook until the cabbage is slightly wilted (or fully wilted, 如果你喜欢). 加入准备好的酱汁和大葱. 在上面撒上芝麻籽和一点斯拉恰,然后上桌.

Notes

1汤匙sriracha可以做成中辣炒. 如果你不喜欢辣,我先来1茶匙. The sriracha adds flavor as well as heat, so I don't suggest skipping it all together.
See how we 在这里计算十大彩票成本.
尝试这道菜?Mention @budgetbytes or tag #budgetbytes on Instagram!

Nutrition

Serving: 1 ServingCalories: 195 kcalCarbohydrates: 14 gProtein: 16 gFat: 9 gSodium: 756 mgFiber: 4 g
营养价值只是估计值. See our 完全营养免责声明.

上面的设备部分包含了十大彩票平台使用和喜爱的产品的附属链接. 作为一名亚马逊合伙人,我的收入来自合格的购买.

为了让自己慢下来,我不得不用筷子吃这个. 😅

头顶拍摄的一碗炒牛肉卷心菜

如何做牛肉和卷心菜炒-一步一步的照片

在小碗里翻炒酱汁

先准备好易炒酱,这样当你需要的时候就可以开始了. 在一个小碗里搅拌2汤匙酱油, 1汤匙烤芝麻油(它有深琥珀色和坚果的味道, 不总是被贴上“烤”的标签), 1汤匙辣酱, 1/2汤匙红糖. This makes a medium-spicy stir fry, so if you’re sensitive to heat, start with 1 tsp sriracha.

卷心菜丝,胡萝卜丝,葱丝

接下来,把蔬菜切丝. 把一个小白菜切成两半, 删除的核心, then slice half of it into fine shreds (save the other half of the cabbage for another recipe). 你需要4-6杯切碎的卷心菜. 两根胡萝卜去皮切丝(约一杯). 我用一个大孔奶酪刨丝器把胡萝卜切丝. 切三个大葱. You’ll also want to mince two cloves of garlic and grate about 1 Tbsp of fresh ginger (I use a small-holed cheese grater for this). 关于使用生姜的更多信息可以找到 here.

煎锅里的烤牛肉、大蒜和姜

用中火加热大煎锅. Once hot, 加入1/2汤匙中性食用油(如菜籽油), corn, vegetable, safflower, peanut, etc.), 1/2 lb. 碎牛肉,蒜末,姜末,少许盐和胡椒. 把牛肉煮到完全变成褐色.

锅里的蔫卷心菜和胡萝卜

Add the shredded cabbage and carrots to the skillet and continue to cook and stir until the cabbage has wilted slightly. I like my cabbage to still have a little crunch, so I only cooked it until it was partially wilted. 如果你喜欢煮熟的卷心菜,那就煮久一点.

倒入炒牛肉和卷心菜的芡汁

倒入准备好的炒汁。

将葱拌匀,加入牛肉及白菜炒香

然后把切好的青葱放进去. 搅拌直到所有材料均匀混合.

饰以斯拉恰和芝麻籽

Garnish the Beef and Cabbage stir fry with a little drizzle of sriracha and a sprinkle of sesame seeds. 我特别喜欢芝麻,因为它们加在这道菜里的口感!

近距离看满锅的炒牛肉和卷心菜

And that’s it! This 炒牛肉卷心菜 is probably one of the easiest dishes I’ve ever made. :)

This fast and easy 炒牛肉卷心菜 is a filling low carb dinner with big flavor. BudgetBytes.com